FITNESS | LIFESTYLE | COMMUNITY
Unlock your full potential and conquer self-doubt, with our tools and resources designed to help you embrace your transformative journey
Join Selena live on YouTube every Monday and Wednesday at 6p EST for FREE virtual classes, bringing the energy and motivation straight to your home.
Join Selena and a community of empowered women in this FREE 30-minute full-body workout session designed for transformation. With an energizing dance cardio warm-up followed by a blend of yoga, weight training, and barre fusion exercises, this class is the perfect way to add a fun effective way to achieve your fitness goals.
WAYS TO TRAIN WITH SELENA
Embark on a journey of wellness, empowerment, and positive vibes!
In-Person
Optimize your progress and stay committed to your goals by attending our in-person classes.
Nourish
Discover Selena's top secrets for nourishing her body. Gain complimentary access to grocery lists handpicked by SWS's certified dietitian, Alyssa Fernandes.
Experience
Indulge yourself and your inner circle in a private luxury wellness experience. Customized and tailored to you, this exclusive event is the ultimate way to “treat yourself”
Ready to ignite or revitalize your wellness journey? Book a personalized goal-setting consultation with Selena to kickstart your path to success.
START HERE
SHOP SELENA
When you look good, you feel good.
Train in style and support “Girls on the Run,” a non-profit organization that supports 3rd-8th grade girls with a focus on building social, emotional, and physical skills while encouraging healthy habits for life for girls.
FITNESS INSTRUCTOR | DANCER
Along the way, I’ve experienced every emotion in my wellness journey, from love to frustration.
Meet the founder of SWS and discover how she conquered the hurdles of transformation.
TESTIMONIALS
Explore the inspiring stories from women of all fitness levels who have embraced the SWEAT with SELENA experience, both in-person and online.
Selena is one of the most talented people I know! She has invaluable knowledge in fitness and wellness. She has been an inspiration throughout my journey in weight loss this past year. Thank you, Selena!
Samantha M
Selena is more than an amazing workout instructor! She is a life coach. Her classes are a time to put all my daily stresses aside and to focus on my overall well being. Her instruction has given “balance” a new meaning to my life.
Candace P
FREE FOR YOU
