ACHIEVE YOUR DREAM BODY
Add joy in the journey with in-person and virtual training with Selena and the SWS community.
LIVE EVERY MONDAY & WEDNESDAY at 7PM EST
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LIVE EVERY MONDAY & WEDNESDAY at 7PM EST
LIVE EVERY MONDAY & WEDNESDAY at 7PM EST | LIVE EVERY MONDAY & WEDNESDAY at 7PM EST
VIRTUAL TRAINING
Train with Selena and a group of empowered women in this FREE bi-weekly 45-minute full-body workout session aimed at transformation.
With an energizing dance cardio warm-up followed by a blend of yoga, weight training, and barre fusion exercises, this class is the perfect way to add a fun effective way to achieve your fitness goals.
IN-PERSON EXPERIENCES
Transform Together: Elevate Your Fitness Journey with Effective Routines and Community Support
Discover the benefits of group training led by a professional instructor. Get motivated, stay accountable, and achieve your goals with personalized guidance, expert advice, and the support of a community dedicated to success.
In-Person
Optimize your progress and stay committed to your goals by attending our in-person classes.
Experience
Indulge yourself and your inner circle in a private luxury wellness experience. Customized and tailored to you, this exclusive event is the ultimate way to “treat yourself”
START HERE
Ready to ignite or revitalize your wellness journey? Book a personalized goal-setting consultation with Selena to kickstart your path to success.
SHOP SELENA
Train in style because when you look good, you feel good, too.
Be your best
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Look your best
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Feel your best
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Live your best
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Be your best | Look your best | Feel your best | Live your best |
I am happy to say that I was a part of one of many self-care sweat virtual sessions hosted by Selena last year. Yoga has always interested me, but I was shying away from class because of my lack of experience. Honestly, a few studios I attended in the past just made me feel like the odd one out that I gave up. After the first session with Selena, I couldn't wait until the following week to get back online for another class. Her style of teaching and energetic spirit came through the screen. After each session, I grew more confident in the moves and myself, allowing me to push past my shyness and walk into an in-person class feeling like I knew something.
Leah H
Selena has made moving my body a genuinely fun and enjoyable experience. She has been an incredible accountability partner on this journey, consistently keeping me motivated towards my fitness and wellness goals. I highly recommend training with Selena to anyone seeking a positive and effective approach to their fitness journey. Her energy and support are genuinely transformative!!
Tobey P
Ready to join the community and transform your body? Fusce hendrerit eros tellus, vel rutrum lorem cursus neclorem.
FREE FOR YOU
Get a monthly affirmation card and grocery list FREE when you join our LIVE community connection list.
Subscribe to the SWS monthly newsletter, tailored just for you. Be the first to know about upcoming events, live class schedules, and exciting news that will keep you in the loop and empower you on your wellness journey!
